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Holistic > Alexander Technique
The following information is about Alexander Technique.
Alexander Technique Defined
F. Matthias Alexander created the method after concluding that bad posture was responsible for his own chronic voice loss. Practitioners use gentle hands-on guidance, verbal instruction, teach simple, efficient ways of moving as a means of improving balance, posture, coordination and to relieve tension and pain.
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New surgery offers hope for knee injuries
Published July 4, 2009, 1:13 am, Swissinfo
A Bern medical team has developed an exciting technique for treating anterior cruciate ligament (ACL) knee injuries, which often affect high-performing athletes.
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Off-site Alexander Technique Links, User Submitted
The following links have been collected through user bookmark submission in the Alexander Technique category. Please note, because these resources are off-site we cannot guarantee the accuracy or quality of any information.
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- The Complete Guide to the Alexander Technique: THE COMPLETE GUIDE TO THE ALEXANDER TECHNIQUE
- The Complete Guide to the Alexander Technique for back & neck pain
- Video - British Medical Journal Introduction to the Alexander Technique
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